The Action Mindset Workbook
$23.96
$29.95
Description
Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems-rather than avoid them. You'll also discover the keys to quieting that inner voice of doom," giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.
Details
- Pages: 160
- Ages: 13-19 years
- Dimensions: 7.99 x 9.98